Its been a long long awhile since i last blog... free time for a NS man is very limited... only the weekends, so yea... apologies to those who check up my blog and find nothing updated... :((
Its been 11 weeks since i have been in NS, life is not that bad, my commanders are good and we have very good welfare. I have lost a total of 22 kg :D and thats a very good achievement :D haha
During CNY my female cousin ask me... how i lose weight so fast... (you know, girls always care about weight haha) and my reply was... GO ARMY LOL
Just kidding, i wont tell girls to go army... although its an awesome sliming center. Anyway today let me share some tips on how i lose weight, for those people who wanna lose weight.
1. Eat a heavy breakfast, a medium lunch and a light dinner (no snacking allowed)
the food intake goes down as the day proceed, this is a very good way to help in losing weight.
2. Eat less rice
i used to love rice, things like fried rice ect are my fav, and when going out for meals, i would usually eat 2 bowls of rice. Now... my rice intake on average is less then half a bowl, and sometimes i eat 1 or 2 mouthfull of rice and thats it.
3. Have many small meals instead of a big 1.
break the meals of the day into around 6 meals, thats what i did when im out of camp in weekends, normally i would take small meals like biscuit or bread or cereal in the morning, then go on to fruits in the afternoon, and then some light dinner.
4.* Eat more fruits * this is the key to how i lose weight :D
Fruits are good!!! like for now, mandrain oranges are my fav :D when my mouth is itchy i would snack on fruits. Normally in camp, i would take 2 serving of fruits, sometimes 3 when im very hungry. Eat more fruits, its good, use them as something to fill up your stomach when you are hungry.
5. Go jogging
Jogging is the best workout to lose weight, train cardio too. The tip is slow jog, long distance. Do a 3 km slow jog 3 times a week for starters, and slowly increase it to 5 km. Another way is to do intervals, but thats really tiring. Intervals of 20 sec sprint at maximum speed, 10 sec slow jog and do it 8 times. It only totals up to a 4 mins run, but super tiring.
Im not a pro but i hope some of my tips helps, cheers, next time maybe i shall try making some fruity tutorials :DDD
