Its been a long long awhile since i last blog... free time for a NS man is very limited... only the weekends, so yea... apologies to those who check up my blog and find nothing updated... :((
Its been 11 weeks since i have been in NS, life is not that bad, my commanders are good and we have very good welfare. I have lost a total of 22 kg :D and thats a very good achievement :D haha
During CNY my female cousin ask me... how i lose weight so fast... (you know, girls always care about weight haha) and my reply was... GO ARMY LOL
Just kidding, i wont tell girls to go army... although its an awesome sliming center. Anyway today let me share some tips on how i lose weight, for those people who wanna lose weight.
1. Eat a heavy breakfast, a medium lunch and a light dinner (no snacking allowed)
the food intake goes down as the day proceed, this is a very good way to help in losing weight.
2. Eat less rice
i used to love rice, things like fried rice ect are my fav, and when going out for meals, i would usually eat 2 bowls of rice. Now... my rice intake on average is less then half a bowl, and sometimes i eat 1 or 2 mouthfull of rice and thats it.
3. Have many small meals instead of a big 1.
break the meals of the day into around 6 meals, thats what i did when im out of camp in weekends, normally i would take small meals like biscuit or bread or cereal in the morning, then go on to fruits in the afternoon, and then some light dinner.
4.* Eat more fruits * this is the key to how i lose weight :D
Fruits are good!!! like for now, mandrain oranges are my fav :D when my mouth is itchy i would snack on fruits. Normally in camp, i would take 2 serving of fruits, sometimes 3 when im very hungry. Eat more fruits, its good, use them as something to fill up your stomach when you are hungry.
5. Go jogging
Jogging is the best workout to lose weight, train cardio too. The tip is slow jog, long distance. Do a 3 km slow jog 3 times a week for starters, and slowly increase it to 5 km. Another way is to do intervals, but thats really tiring. Intervals of 20 sec sprint at maximum speed, 10 sec slow jog and do it 8 times. It only totals up to a 4 mins run, but super tiring.
Im not a pro but i hope some of my tips helps, cheers, next time maybe i shall try making some fruity tutorials :DDD
Saturday, February 12, 2011
Saturday, January 22, 2011
Pineapple tarts and army life :D
Awesome!! chinese new year is coming soon :D and mom is making pineapple tarts again!! hahaLovely and delicious.... i just ate a few...and now im feeling fat...gonna have a little jog later before booking in :D
Too bad im not actively involve this year as im in camp most of the time... so no time to do a tutorial... but its really simple, the pineapple filling are premade and can be bought at pastry shops. The pastry is those standard pastry that consist of flour, butter and eggs. But some skills are required when making the pastry, the temperature management :D
Mom making the tarts...
Baking them....
Every year, mom will make lots of pineapple tarts to give to friends and relative and give me some box of them to bring to school... this time i cant bring in into camp...no food allowed... :(( and argh...this stupid army have been eating up my time... i want a weekday free to go out so i can give some tarts to the workshop staff and some lecturer... but too bad... i will see how ba... if not weekends ask them out to meet :D
Really looking forward to cny, i love shopping and shopping for cny clothes makes me happy :D
The food and eating will makes me fat but this is an exception...ill reward myself and take a break from this tough training. OMG im in cny mood liao...how... Next week in camp will be a week thinking about cny everyday... shit...
Life in camp is getting tougher... commanders are getting more and more strict. We kena tekan more and more times. In terms of trainning, it is getting tougher and tougher too. BUT I WILL SURVIVE!!! I WILL PERSEVERE AND CHIONG :D hahaha on a brighter side, i lost a total of 16.7 kg now... one of the top few in my platoon... :D and also im able to do 2 (sort of half fuck) chin up. These achievements will be my motivation to chiong and to do better. Push myself towards my goal.
Alright, will update more soon :D
Thursday, January 6, 2011
Sunday, January 2, 2011
Sick boy on a new year eve...
On my previous post, i was still talking about eating southeren burger and celebrating my new year eve...but nah...it never happen cos i have fever the night before nye... how unlucky can that be... So on that new year eve, i had no count down, no delicious dinner, no alcohol...
But then guess what, i have a bunch of awesome friends, my dear pid clique, after their dinner and count down they came all the way to my house, yishun...far leh...yishun...yea... to celebrate this new year with me. So theres a super impromtu party at my house. Played poker till 6+ am in the morning Im really very touched, i have such awesome friends. Theres a saying, whatever group of friends you celebrate your new year eve with, the friendship bond will be very strong for the upcoming year. PID PID forever!!! YEAH!!!
Fever for 3 days and im glad to say im much better now...still abit weak thou...but i wanna wish everyone a HAPPY NEW YEAR!!!! i know im abit late...but im sick ok....slept the whole day yesterday lol.
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2010 had been a good and bad year for me, many things happen, i see my friends graduate while im still being left behind in sch. Too much things to blog about, too much things to recall too. In the last year, ive done quite some achievement, for eg my fyp model making, non of my friends thought that i can produce this kind of standard, the sanding and polishing that take weeks. I realized im always a late bloomer, there are many things i can do well, but im always lazy to do it well, only when it comes to the last min, then i start getting serious. I need to change this mindset, and army is a good way to help me change this mindset, im giving in my 100% since my first day. So yea, im becoming a more serious person now :D
For this 2011, my new year resolution... haha firstly, losing weight and building up my body is a must, i wanna look good :D then it will be to chiong for command school, hopefully i can get into OCS, if not SCS also can haha yea i dunwanna geng my ns, i wanna chiong!! then will be to be a serious poker player and earn some $ from it. :D:D:D next is to cultivate more good karma by helping people around :D and then lastly...
Find a girl that i can give happiness to... a girlfriend :D haha nah actually im not that desperate for a girlfriend, need to slowly find also haha, but i just hope that my right person will appear soon :DD
The main thing for my New year resolution this year is to change myself for the better, lead a healthy and fit lifestyle do more good things :D
There are still many otheres, like in terms of learning maybe, learn motorbike??? i think my parents wont agree with, and singapore sucks, i wanna ride a hayabusa or ducati straight away, but they made it class 2b 2a 2...so troublesome...this 1 see how la... another thing im interested in learning is forex and stock market :D it seems fun, i wanna try :D Learning and reading up more stuff on business is going to help me too :D
ok im going back to rest...
May 2011 be a wonderful year, for everyone.
But then guess what, i have a bunch of awesome friends, my dear pid clique, after their dinner and count down they came all the way to my house, yishun...far leh...yishun...yea... to celebrate this new year with me. So theres a super impromtu party at my house. Played poker till 6+ am in the morning Im really very touched, i have such awesome friends. Theres a saying, whatever group of friends you celebrate your new year eve with, the friendship bond will be very strong for the upcoming year. PID PID forever!!! YEAH!!!
Fever for 3 days and im glad to say im much better now...still abit weak thou...but i wanna wish everyone a HAPPY NEW YEAR!!!! i know im abit late...but im sick ok....slept the whole day yesterday lol.
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2010 had been a good and bad year for me, many things happen, i see my friends graduate while im still being left behind in sch. Too much things to blog about, too much things to recall too. In the last year, ive done quite some achievement, for eg my fyp model making, non of my friends thought that i can produce this kind of standard, the sanding and polishing that take weeks. I realized im always a late bloomer, there are many things i can do well, but im always lazy to do it well, only when it comes to the last min, then i start getting serious. I need to change this mindset, and army is a good way to help me change this mindset, im giving in my 100% since my first day. So yea, im becoming a more serious person now :D
For this 2011, my new year resolution... haha firstly, losing weight and building up my body is a must, i wanna look good :D then it will be to chiong for command school, hopefully i can get into OCS, if not SCS also can haha yea i dunwanna geng my ns, i wanna chiong!! then will be to be a serious poker player and earn some $ from it. :D:D:D next is to cultivate more good karma by helping people around :D and then lastly...
Find a girl that i can give happiness to... a girlfriend :D haha nah actually im not that desperate for a girlfriend, need to slowly find also haha, but i just hope that my right person will appear soon :DD
The main thing for my New year resolution this year is to change myself for the better, lead a healthy and fit lifestyle do more good things :D
There are still many otheres, like in terms of learning maybe, learn motorbike??? i think my parents wont agree with, and singapore sucks, i wanna ride a hayabusa or ducati straight away, but they made it class 2b 2a 2...so troublesome...this 1 see how la... another thing im interested in learning is forex and stock market :D it seems fun, i wanna try :D Learning and reading up more stuff on business is going to help me too :D
ok im going back to rest...
May 2011 be a wonderful year, for everyone.
Thursday, December 30, 2010
Im back
yea!!! this week is new year week, we get to book out early :DDD
Days in army are getting more and more fierce, but ill endure!! PAIN IS TEMPORARY, PRIDE IS FOREVER!!! but wait, what is pride???
P - People
R - Rest
I - I
D - Do
E - Extra
PRIDE = People rest i do extra...thats pride... :D
Army talk very boring 1...so ill skip those and when something interesting then ill blog about army life :D but theres something i wanna curse...
FUCK TEKONG COUGH, i also kena, i always though its a myth, but i got it, been coughing for 3 or 4 weeks i dont know...and its annoying...
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Was heartbroken yesterday, didnt know things would turn out like this. But then again, happy for you, hope things will be good for you. Hope that you can read the book i gave you, and learn something from it, be a more positive person, thats the key to happiness. Hope the book can guide you to the path of happiness.
Stupid right me? kena reject still can wish other people happy... the whole world must be laughing at me now...
Im always like that, always being the stupid boy, the slow fool, the dummy.
And everytime after something like this happens, ill tell myself, "its time to be selfish, its time to think more for myself" but then everytime things like this happens... I guess ill be fine soon, we are still friends, at least i didnt scare you away haha :D At least u still accept the gift :D
I wont cry, i cannot cry...im always been nicknamed laughing buddha, because im always smiling and laughing, always showing the happy side of me, and ill never show the sad side. And also, my sir always says, when we are shag we cannot show others we are shag, we have to look up, and stay strong!!! so now i cant be sad, ill be smiling, for you happiness, for my (i dont know what), for a better future.
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Luckily there is new year coming up, can drink my hearts out!! will be celebrating with our pid clique, thats the best!!! looking forward to our last dinner of the year at boat quay, the awesome southern burger!!! omg!!! so long never eat liao!!!
Will be writing new year resolution tmr :D this year alot to write :D
Days in army are getting more and more fierce, but ill endure!! PAIN IS TEMPORARY, PRIDE IS FOREVER!!! but wait, what is pride???
P - People
R - Rest
I - I
D - Do
E - Extra
PRIDE = People rest i do extra...thats pride... :D
Army talk very boring 1...so ill skip those and when something interesting then ill blog about army life :D but theres something i wanna curse...
FUCK TEKONG COUGH, i also kena, i always though its a myth, but i got it, been coughing for 3 or 4 weeks i dont know...and its annoying...
-----
Was heartbroken yesterday, didnt know things would turn out like this. But then again, happy for you, hope things will be good for you. Hope that you can read the book i gave you, and learn something from it, be a more positive person, thats the key to happiness. Hope the book can guide you to the path of happiness.
Stupid right me? kena reject still can wish other people happy... the whole world must be laughing at me now...
Im always like that, always being the stupid boy, the slow fool, the dummy.
And everytime after something like this happens, ill tell myself, "its time to be selfish, its time to think more for myself" but then everytime things like this happens... I guess ill be fine soon, we are still friends, at least i didnt scare you away haha :D At least u still accept the gift :D
I wont cry, i cannot cry...im always been nicknamed laughing buddha, because im always smiling and laughing, always showing the happy side of me, and ill never show the sad side. And also, my sir always says, when we are shag we cannot show others we are shag, we have to look up, and stay strong!!! so now i cant be sad, ill be smiling, for you happiness, for my (i dont know what), for a better future.
-----
Luckily there is new year coming up, can drink my hearts out!! will be celebrating with our pid clique, thats the best!!! looking forward to our last dinner of the year at boat quay, the awesome southern burger!!! omg!!! so long never eat liao!!!
Will be writing new year resolution tmr :D this year alot to write :D
Saturday, December 18, 2010
weight loss and real NS starting...
I actually lost 6.5kg in 3 weeks, its quite a good achievement. Remember me trying to do those tutorial and eating things i cook few months back? hahah i actually gain around 5 kg doing that. Now i loss all those weight within 3 weeks :D wow NS is like a slimming center :D so yea,eat healthy and do PT LOL not bad ar. The rule here is simple, weight only can loss, cannot gain, no matter what gain weight means sat stay back remedial training, and there is no way im going do that. 1st few weeks is free one, dunwanna let my sat taken away, cos in future there will be alot RT for those who fail ippt or cannot meet the standards. So yea, even now im outside, i dun dare to eat fried food or fattening food. Diet Diet Diet :D yesterday had the all day breakfast at wild honey again, quite healthy for a dinner haha
And now that the real NS is starting im looking forward to it, had our rifle handing ceremony last week, was woken up at 3 am, rush and panic and change and go for a 3 km march and then take our rifle from sir. After that the whole day we played around with technical handling of rifle. Its quite fun :DD But guess what, next day test liao :(( haha, PT is getting more and more tough, but its good workout to the body, love the gym and swimming session, i think if got time ill go on my own too :D Im looking forward t more challenge coming :D and oh hope my body can cope with all those tiring PT, persevere!!!
Ive set my goals, in this 19 weeks bmt i shall lose weight and slim down, target around 75 to 80 kg range. And im aiming for command school, so ippt must be gold or silver. I know its hard, but i believe its possible, heard many stories and i wanna tell my story next time too. I believe i can do it!! I WILL WORK HARD AND NEVER GIVE UP!!!
To the girl i like, seems like you have been doing well recently :D happy for you. I still dont know how to tell you i like you, I dont have the courage, i dont have the time, i dont know what to do. But i wont give up, i will wait, i will try, i will work hard. I really wanna talk to you...haha... So please reply me abit more often k :D all the best :)
Xmas is coming, is i wish for you, haha i'd be too selfish, i wont do that. So i wish that you will be always happy :D and hope that 1 day i can be the 1 who make you happy :D
And now that the real NS is starting im looking forward to it, had our rifle handing ceremony last week, was woken up at 3 am, rush and panic and change and go for a 3 km march and then take our rifle from sir. After that the whole day we played around with technical handling of rifle. Its quite fun :DD But guess what, next day test liao :(( haha, PT is getting more and more tough, but its good workout to the body, love the gym and swimming session, i think if got time ill go on my own too :D Im looking forward t more challenge coming :D and oh hope my body can cope with all those tiring PT, persevere!!!
Ive set my goals, in this 19 weeks bmt i shall lose weight and slim down, target around 75 to 80 kg range. And im aiming for command school, so ippt must be gold or silver. I know its hard, but i believe its possible, heard many stories and i wanna tell my story next time too. I believe i can do it!! I WILL WORK HARD AND NEVER GIVE UP!!!
To the girl i like, seems like you have been doing well recently :D happy for you. I still dont know how to tell you i like you, I dont have the courage, i dont have the time, i dont know what to do. But i wont give up, i will wait, i will try, i will work hard. I really wanna talk to you...haha... So please reply me abit more often k :D all the best :)
Xmas is coming, is i wish for you, haha i'd be too selfish, i wont do that. So i wish that you will be always happy :D and hope that 1 day i can be the 1 who make you happy :D
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